A holistic exploration of movement - In collaboration with Pier Journal

A two-hour workshop for anyone who wants to feel more at home in their body. This is an empowering reset — a space to reconnect with how your body moves, how your breath supports you, and how daily choices (like hydration and nutrition) influence how you feel.

Expect mindful guidance, practical tools, and a supportive atmosphere — with plenty of space to learn, explore, and leave feeling grounded.

All levels welcome. No experience needed.

Trail Run & Sauna & Supper

Trails & Twilight is a relaxed, seasonally aligned evening experience combining an easy trail run, forest sauna, and a nourishing supper.

We’ll move gently on the trails, then slow right down — warming up, sharing food, and reconnecting with nature and community around a firepit as twilight settles in.

This is about presence, connection, and mindful movement — not pace or performance.

Nourish yourself. Support others. Come back into rhythm with nature.

Held by the Elements is an intimate, carefully curated retreat for a small group, hosted in the heart of Wareham Forest. Each Sunday morning brings together mindful time in nature, guided meditation, gentle reflection, and a thoughtfully prepared seasonal dining experience — while raising vital funds for Dorset Mind.